Yoga Nidra
Yoga Nidra is also very beneficial for mind and body. It helps you to find the alignment and focus between mind and body. Which helps to heal and connect with oneself.
Pregnancy Yoga
This form of yoga includes selection of different types of postures which can help in pregnancy. Breathing plays a vital role in pregnancy yoga.
Hatha Yoga
As it comes from the word Hath, which mean dedication and surrender to the practice. Hatha Yoga is a form of yoga in which intensity is at it’s peak. Postures are done in very regress way to achieve goals.
Power Yoga
Power Yoga is the way of practicing yoga asnas in intense way with using the support of external props. Which helps to achieve goal faster.
Meditation
It is the most peaceful and most brilliant way of yoga practice. With the help of meditation one can bring the calmness in functions of body and mind. It helps to live life in more beautiful way.
Traditional Yoga
Traditional Yoga is the way practicing yoga in ancient form. Where we have lot of deep breathing and postures. Chanting of mantras and understanding the science behind these all.
